NoWorriesApp offers you a pathway to a happier life. It’s self-help behaviour-change worry-management. We’re excited to share a quick and easy-to-use hack to recognise, manage and ease a worry. Use the Happiness Tracker & Worry Hack as a fast way to track-your-happiness and keep your worry-in-check. It increases your self-awareness and self-knowledge through self-tracking. We’re talking about soothing everyday worry; love & relationship worries, money worries, home-life & family worries, school & workplace worries, online worries caused by social media pressure, health & wellbeing worries and worries about the environment & climate change. It’s all about making a small change to decide what to do. Think in a more helpful way v acceptance v take action, you decide? We’ve used Applied Behavioural Science to create a practical tool for self-changers to nudge themselves forward from persistently worrying to making a decision – a BIG small step towards a new more positive-thinking-habit. NoWorriesApp is a multi-disciplinary product that fuses our experience & knowledge from the worlds of Education, Sport, Business & Tech.
It’s one small step-at-a-time to begin a new more positive-thinking-habit. Keep Thriving-v-Surviving. There’s a Worry Log, to remind you how you decided to manage a worry (if it returns) and transfer-the-learning to manage other worries. You can cut-and-paste what you did one day to the next. Build your confidence with evidence that if you can manage a worry once, you can do it again and again. The Worry Log shows you the small steps you took to recognise, identify and describe a worry; how you time-stamped it; how you deliberated over thinking v feeling v behaving. And finally your decision how to manage a worry. By doing this for yourself you become more self-reliant, resilient and motivated to manage another worry. Forget perfectionism, there’s no perfect way to change a negative worry-behaviour into a healthier more positive-thinking-habit. NoWorriesApp is based on the Stages of Change/COM-B Behaviour Change models fused with Educational theories in a CBT framework.
The important thing in behaviour change is to keep moving forward and stay motivated or inspired to keep going, so you’ll need to learn what works for you. If things go wrong, it doesn’t matter, you’ll move forward by learning from failure as you start again. The key is to have a positive mind-set, persevere and stay motivated. It’s cognitive or mind training, so learn this fast-fix and be mind-fit. Small-is-beautiful, so by making a small easily achievable change, your success (in achieving it) will make you feel good and you’ll get a dopamine hit. Dopamine is a chemical that is released in the brain that allows you to feel pleasure and stay motivated. A small successful change will trigger a dopamine reward and you’ll keep coming back for more. And of course it’s important to focus or be-present. To use the app find a quiet place away from distractions and learn to be in-the-moment, so you can make a good decision how to manage your worry. Change is tough and takes perseverance, but we know you can do it! Of course the more you practice the quicker you’ll get at managing a worry. You’ll gradually begin to establish a new more positive-thinking-habit. Clear your mind of some of your worry thought-traffic. Teach yourself to make better decisions and feel happier. And share how you did it with your friends – they can feel happier too and you’ll have the benefit of giving to others, which is the best type of gratitude. Join with us and satisfy your Social Hunger. Join a community that wants to have a better understanding of worry and share practical ideas how to manage it. Improve the understanding of worry and let’s make our communities more joyous and happier together.